The Winnipeg Blue Bombers added a NFL running back to their depth chart on Tuesday. The club signed import RB Kevin Smith to a contract. Terms of the deal were not disclosed. The 27-year-old spent five seasons (2008-2012) with the Detroit Lions where he accumulated 2,346 rushing yards and 17 touchdowns over 54 games, including 31 starts. He also had 1, 082 yards receiving for five touchdowns. Smith was selected in the third round of the 2008 NFL Draft by the Lions. He played his college football at the University of Central Florida. Winnipeg released import defensive end J.D. Griggs in another move. ED Belfour Jersey . Bibeau, Torontos sixth-round pick at No. 172 overall in last years draft, was named the outstanding goaltender of the 2014 MasterCard Memorial Cup. Patrick Kane Jersey . James Harden wasnt worried and told his coach as much. "He was fired up but I told him: Its OK. Were going to be all right," Harden said. And they were. Houston scored 17 straight points after that timeout, led by 10 from Harden, to take the lead and roll to an easy 129-106 win. http://www.authenticblackhawkspro.com/Bo...ckhawks-jersey/. -- The Windsor Spitfires were left with just one goaltender Tuesday after having their starter walk out on them midway through Game 3 of their Ontario Hockey League playoff matchup with the London Knights. Glenn Hall Jersey . Instead, Nonis and Kessel were sorting through the fallout of a wild melee with the Buffalo Sabres, one that saw Kessel suspended for the duration of the pre-season. CM Punk Jersey . TSN Hockey Insider Bob McKenzie tweeted on Monday that Hemsky will be going to market as an unrestricted free agent on July 1.There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changger.dddddddddddd The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. 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